Taco Bell Cheese Quesadilla Calories

ByLa Fusta

Have you ever wondered about the calorie content of a Taco Bell cheese quesadilla? Discover the essential facts regarding its nutritional profile.

Taco Bell’s cheese quesadilla is a popular choice for many fast food enthusiasts.

But how many calories does it contain?

Knowing the calorie count can help you make informed dietary choices.

Whether you’re looking to indulge occasionally or maintain a balanced diet, grasping the nutritional details is invaluable.

Nutrition Facts

Serving Size 1 quesadilla (152g)

Amount Per Serving

Calories510

Total Fat 27 g 35%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 990 mg 43%
Total Carbohydrate 48 g 17%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 1.5 mg 8%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Cheese Quesadilla?

Walking
50 minutes

Jogging
38 minutes

Biking
36 minutes

FAQs

How many calories in a Taco Bell cheese quesadilla?
A Taco Bell cheese quesadilla contains approximately 510 calories.
Is the cheese quesadilla a healthy option?
While it offers protein and calcium, its high sodium and fat content makes it important to enjoy in moderation.
Can I customize my quesadilla?
Yes, Taco Bell allows for various customizations, including adding proteins or different vegetables.
What are some other nutritious options at Taco Bell?
Taco Bell offers several healthier options such as the Power Menu Bowls and various fresco items.

Final Words

The Taco Bell cheese quesadilla provides a satisfying mix of flavors and nutrients. It is beneficial as a source of protein and calcium. However, keep in mind its calorie count, fat, and sodium content. Balance is key, so it can fit well into an overall healthy diet when enjoyed occasionally.


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