Taco Bell Hard Shell Taco Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell hard shell taco? Explore surprising facts about its nutritional value and more!

Curious about the calorie content of Taco Bell’s hard shell tacos? These iconic tacos are beloved for their crunchy texture and flavorful fillings.

Essential for anyone looking to enjoy fast food without overindulging, knowing the calorie count can help you make informed choices.

Join the taco lovers and learn more about the specific calorie content and nutritional benefits packed into each serving.

Nutrition Facts

Serving Size 1 hard shell taco (72g)

Amount Per Serving

Calories170

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 210 mg 9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell hard shell taco?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Taco Bell hard shell taco?
A Taco Bell hard shell taco contains approximately 170 calories.
What are the main ingredients of a hard shell taco?
The main ingredients include a corn tortilla shell, seasoned beef, lettuce, and cheese.
Are Taco Bell hard shell tacos healthy?
They can fit into a balanced diet when consumed in moderation, though toppings can add to calories.
Can I customize my taco?
Yes, you can customize tacos by adding or removing ingredients to suit your dietary preferences.
What is the protein source in a Taco Bell taco?
The primary protein source is seasoned ground beef, but options like chicken or beans are available.

Conclusion

Taco Bell’s hard shell tacos are a flavorful option with moderate calorie content. They provide essential nutrients and can be part of a balanced diet when consumed thoughtfully. Enjoy these tacos as a tasty treat while keeping an eye on your overall nutrition.


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