Bacon Ranch Queso Wrap Sonic Calories
Craving a savory, indulgent treat? The Bacon Ranch Queso Wrap from Sonic tempts with flavors and textures. Comprehending its calories can offer insight into making balanced dietary choices. Whether you’re a nutrition enthusiast or a food lover, uncover the caloric content and enjoy mindful eating!
Nutrition Facts
Serving Size 1 wrap (210g)
Amount Per Serving
Calories
690
| Total Fat | 46.00 g | 71% |
| Saturated Fat | 18.00 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1610 mg | 67% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 25% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
30% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off 690 calories from the Bacon Ranch Queso Wrap?
Walking
95 minutes
Jogging
74 minutes
Biking
49 minutes
Swimming
57 minutes
FAQs
How many calories are in a Bacon Ranch Queso Wrap from Sonic?
The Bacon Ranch Queso Wrap has around 690 calories per serving.
Is the Bacon Ranch Queso Wrap a good source of protein?
Yes, it provides 25 grams of protein per serving.
Can this wrap be considered a balanced meal?
While it is protein-rich, it is high in sodium and fats, so balance it with other healthy foods.
Are there any dietary fibers in the Bacon Ranch Queso Wrap?
Yes, the wrap contains 2 grams of dietary fiber.
What makes the Bacon Ranch Queso Wrap high-calorie?
The creamy cheese, bacon, and tortilla contribute significantly to the calorie content.
Final Words
The Bacon Ranch Queso Wrap from Sonic is a delightful treat for those seeking indulgent flavors. While it offers substantial protein, consumers should be mindful of its high sodium and fat content. Enjoying this wrap in moderation can still be part of a balanced diet when paired with lighter, nutrient-dense sides.