How Many Calories In A Soft Taco Taco Bell

ByLa Fusta

Do you know how many calories are in a soft taco from Taco Bell? Dive into the nutritional insights and find out why this delicious option can fit into your meal plan!

Taco Bell’s soft tacos are popular among fast food lovers for their taste and convenience. They are usually made with a soft flour tortilla and filled with a choice of seasoned meats, cheese, and vegetables. Knowing the calorie content of a soft taco helps you make more informed decisions about your diet. Whether you’re watching your calorie intake or simply curious, understanding the nutrition facts of this tasty item can enhance your dining experience.

Nutrition Facts

Serving Size 1 soft taco (96g)

Amount Per Serving

Calories180

Total Fat 8.0 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 310 mg 13%
Total Carbohydrate 21 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 1.3 mg 7%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a soft taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a soft taco from Taco Bell?
A soft taco from Taco Bell contains approximately 180 calories.
What are the main ingredients in a soft taco?
A soft taco typically includes a flour tortilla, seasoned meat, cheese, lettuce, and sauce.
Is the soft taco a healthy option?
In moderation, a soft taco can fit into a balanced diet, especially if you choose lean proteins and load up on vegetables.
Can I customize my soft taco?
Yes, Taco Bell allows customization of toppings, including the type of meat and additional veggies.
What is the sodium content of a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 310 mg of sodium.

Final Words

Soft tacos from Taco Bell offer a tasty, convenient meal option with moderate calorie content. With 180 calories per serving, they can fit well into a balanced diet. Enjoying these tacos occasionally, while opting for fresher ingredients like veggies, can enhance their nutritional value. Remember to pay attention to portion sizes and toppings to make the most of your meal.


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