Sonic Chicken Sandwich Calories
The Sonic Chicken Sandwich, a staple in fast food fare, is both delicious and calorie-rich. With busy lifestyles, consumers often overlook the calorie count, but it’s crucial for maintaining a balanced diet. This sandwich offers a mix of taste and nutrition, but understanding its calorie composition can aid in making healthier choices. The balance of protein, carbohydrates, and fats in each serving influences your daily intake. Dive into the details of this flavorful option and how it fits into your nutritional goals.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
660
| Total Fat | 33 g | 42% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,710 mg | 74% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | – |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 88 mg | 7% |
| Iron | 3 mg | 20% |
| Potassium | 470 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
8% Protein
46% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
58 minutes
Jogging
24 minutes
Biking
33 minutes
Swimming
46 minutes
FAQs
How many calories are in a Sonic Chicken Sandwich?
A Sonic Chicken Sandwich contains approximately 660 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a Sonic Chicken Sandwich?
The main protein source in a Sonic Chicken Sandwich comes from the crispy chicken filet.
Can I customize my Sonic Chicken Sandwich?
Absolutely! Sonic allows customization of your sandwich by adding or removing ingredients to suit your taste.
Is the Sonic Chicken Sandwich suitable for a low-sodium diet?
No, with 1,710 mg of sodium, it’s not ideal for those on a low-sodium diet.
Final Words
The Sonic Chicken Sandwich can be a tasty part of your diet if consumed in moderation. Its protein content supports muscle maintenance, but keeping track of sodium and fat intake is vital. Enjoy it as an occasional treat alongside a balanced diet to maintain good health.