Sonic Cheese Sauce Calories
Sonic cheese sauce is a savory treat that adds a creamy dream to any meal. But have you considered the calorie impact? Delving into the nutritional profile of this popular sauce can unveil some intriguing facts. Whether you’re a health-conscious individual or just curious about your favorite fast-food add-on, this insight is indispensable.
Nutrition Facts
Serving Size 1 serving (98g)
Amount Per Serving
Calories
290
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 75 mg | 25% |
| Sodium | 870 mg | 38% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
12% Carbohydrate
14% Protein
74% Fat
Calorie Burn Time
How long would it take to burn off 290 calories from a serving of Sonic cheese sauce?
Walking
78 minutes
Jogging
29 minutes
Biking
40 minutes
FAQs
How many calories are in Sonic cheese sauce?
A typical serving of Sonic cheese sauce contains about 290 calories.
Is Sonic cheese sauce high in fat?
Yes, Sonic cheese sauce is relatively high in fat, with about 22 grams per serving.
Can Sonic cheese sauce fit into a healthy diet?
Yes, while it is calorific, moderation is key. Pairing it with lower-calorie foods can help balance your intake.
Does Sonic cheese sauce contain any protein?
Yes, Sonic cheese sauce provides around 11 grams of protein per serving.
What is the sodium content in Sonic cheese sauce?
A serving contains approximately 870 mg of sodium, which is 38% of the daily recommended value.
Final Words
Sonic cheese sauce, with its creamy texture and delightful taste, can be a flavorful addition to your meals when consumed in moderation. While high in calories and fat, its protein content provides some nutritional benefits. Enjoy it as part of a varied diet to enhance your culinary experience without compromising on health.