Chili Cheese Tots Sonic Calories
Craving something savory and cheesy? Sonic’s Chili Cheese Tots might be the answer. These indulgent snacks combine crispy tater tots with spicy chili and a generous topping of melted cheese. While they promise flavor, understanding their calorie content and nutritional profile is crucial for balance in your diet. Let’s explore what these treats have to offer.
Nutrition Facts
Serving Size 135g
Amount Per Serving
Calories
360
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 32.0 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 510 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
25% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chili Cheese Tots?
Walking
93 minutes
Jogging
42 minutes
Biking
48 minutes
FAQs
How many calories are in Sonic’s Chili Cheese Tots?
Sonic’s Chili Cheese Tots contain approximately 360 calories per serving.
Are there any nutritional benefits to eating Chili Cheese Tots?
While they are high in protein and carbohydrates, they also contain a significant amount of fat and sodium.
Can I reduce calories by removing the cheese?
Yes, omitting the cheese can lower the calorie count, but it’s best to consider additional healthy ingredients to maintain flavor.
Are there healthier alternatives to Chili Cheese Tots at Sonic?
Sonic offers a variety of side options, such as apple slices and salads, which are lower in calories.
Is there a vegetarian option for Chili Cheese Tots at Sonic?
Sonic provides other vegetarian-friendly snacks, but Chili Cheese Tots usually contain beef chili.
Verdict
Sonic’s Chili Cheese Tots combine the delight of crispy tots with a cheesy chili topping, offering a savory snack high in protein and energy. While they are indulgent, moderation is key to maintaining a balanced diet. Pair them with healthier sides to enjoy a nutritionally rounded meal without missing out on the flavors you love!