Panera Chipotle Chicken Avocado Melt Calories

ByLa Fusta

Do you really know how many calories are in a Panera Chipotle Chicken Avocado Melt? Find surprising insights here about its nutritional profile!

The Panera Chipotle Chicken Avocado Melt is a beloved choice for many, offering a delightful blend of flavors and textures. This sandwich combines tender chicken, creamy avocado, and a zesty chipotle spread on a toasted baguette.

With its rich taste comes the need to be aware of its calorie content.

Knowing the calories in this melt can help you make informed choices about your meals while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories650

Total Fat 35 g 45%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1,100 mg 48%
Total Carbohydrate 55 g 20%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 738 mg 20%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Chipotle Chicken Avocado Melt?

Walking
62 minutes

Jogging
43 minutes

Biking
37 minutes

Swimming
37 minutes

FAQs

How many calories are in a Panera Chipotle Chicken Avocado Melt?
A Panera Chipotle Chicken Avocado Melt contains approximately 650 calories.
What are the main ingredients of the melt?
The main ingredients include chicken, avocado, chipotle sauce, and a baguette.
Is this melt a healthy choice?
It can be part of a balanced diet, but be mindful of the high sodium and fat content.
Can I customize the sandwich?
Yes, you can request modifications like removing certain toppings or sauces.
Are there vegetarian options at Panera?
Yes, Panera offers various vegetarian sandwiches and salads.

Verdict

The Panera Chipotle Chicken Avocado Melt offers appealing flavors and a satisfying meal option. Packed with protein and healthy fats, it contributes positively to your diet. However, its calorie count and sodium levels warrant consideration in your overall meal planning, allowing you to enjoy this melt as part of a balanced lifestyle.


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