Dairy Queen Ice Cream Nutrition

ByLa Fusta

Do you really know how many calories are in Dairy Queen ice cream? Get valuable insights into its nutrition facts and discover whether it’s a guilt-free treat.

Dairy Queen ice cream is a beloved indulgence enjoyed by many, but how is it performing on the nutritional scale? With a variety of flavors and toppings, it’s essential to look at the nutrition facts to make informed choices.

Many people are unsure of the calorie content and nutritional benefits of this popular dessert. Is it possible to enjoy this creamy delight while maintaining a balanced diet? Let’s break down the key nutrition of various Dairy Queen ice cream products.

Nutrition Facts

Serving Size 1 large (150g)

Amount Per Serving

Calories300

Total Fat 15.00 g 19%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 100 mg 4%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 36 g 72%
Protein 5 g 10%
Vitamin D 0 µg 0%
Calcium 150 mg 15%
Iron 0.5 mg 3%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen ice cream?

Walking
25 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Dairy Queen Blizzard?
A Dairy Queen Blizzard typically contains between 400 to 800 calories, depending on the size and mix-ins.
Are there healthier options at Dairy Queen?
Yes, Dairy Queen offers some lower-calorie menu items and treats like the Arctic Rush.
What is the main source of calories in Dairy Queen ice cream?
Most calories in Dairy Queen ice cream come from sugars and fats.
Can I customize my Dairy Queen ice cream?
Absolutely! You can personalize your Dairy Queen ice cream with various toppings and mix-ins.
Is Dairy Queen ice cream suitable for a low-carb diet?
Dairy Queen ice cream is generally not suitable for low-carb diets due to its high sugar content.

Verdict

Dairy Queen ice cream can be a delightful treat, providing a creamy and rich experience. While it is higher in calories, sugar, and fat, it can fit into a balanced diet when enjoyed in moderation. Paying attention to portion sizes and selecting occasional indulgent treats ensures that you can savor Dairy Queen without compromising your health goals.


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