Dairy Queen Soft Serve Nutrition

ByLa Fusta

Do you really know how Dairy Queen soft serve nutrition stacks up? Explore the surprising facts and insights into its calorie content and nutritional value!

Dairy Queen’s soft serve is a popular treat, cherished by many for its creamy texture and sweet flavors. Each cone is a delightful indulgence that draws customers in from all walks of life.

But what makes up its nutrition?

Grasping the nutritional facts behind Dairy Queen’s soft serve can help you make informed choices about your treats. This article breaks down the essential components, so you can enjoy your ice cream while keeping an eye on your health.

Nutrition Facts

Serving Size 1 medium cone (150g)

Amount Per Serving

Calories230

Total Fat 8 g 10%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 90 mg 4%
Total Carbohydrate 36 g 13%
Dietary Fiber 0 g 0%
Total Sugars 30 g 60%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 0.2 mg 1%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dairy Queen soft serve?

Walking
27 minutes

Jogging
23 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

How many calories are in a medium Dairy Queen soft serve cone?
A medium Dairy Queen soft serve cone contains approximately 230 calories.
Is Dairy Queen soft serve gluten-free?
Yes, the soft serve is gluten-free; however, cross-contamination might occur.
What is the primary ingredient in Dairy Queen soft serve?
The main ingredient is milk, giving it that creamy texture.
Can I customize my soft serve?
Yes, Dairy Queen offers various toppings and mix-ins to personalize your soft serve.
Does Dairy Queen’s soft serve contain artificial flavors?
Some flavors may contain artificial flavors, so checking labels is advisable.

Verdict

Dairy Queen soft serve is a delightful treat that offers a balance of flavors and nutrients. With a moderate calorie count and essential nutrients, it can fit into a balanced diet when consumed in moderation. Enjoying Dairy Queen soft serve occasionally allows you to satisfy sweet cravings while being mindful of your overall nutrition.


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