Dairy Queen Blizzard Nutrition Facts

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Blizzard? Discover surprising facts about its nutrition and how it fits into your diet!

Dairy Queen Blizzards are a popular treat, delighting fans with their creamy texture and flavorful mix-ins. But have you ever considered their nutrition profile?

Knowing the calories, fats, and sugars in these delicious desserts can help you make informed choices.

Whether you’re indulging on a hot day or treating yourself, being aware of the nutrition facts can enhance your enjoyment of this beloved treat.

Nutrition Facts

Serving Size 1 large Blizzard (500g)

Amount Per Serving

Calories850

Total Fat 30.00 g 38%
Saturated Fat 18 g 90%
Trans Fat 0.5 g 3%
Cholesterol 85 mg 28%
Sodium 320 mg 14%
Total Carbohydrate 140 g 51%
Dietary Fiber 1 g 4%
Total Sugars 120 g 240%
Protein 15 g 30%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 1 mg 6%
Potassium 660 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dairy Queen Blizzard?

Walking
61 minutes

Jogging
36 minutes

Biking
40 minutes

Swimming
45 minutes

FAQs

How many calories are in a Dairy Queen Blizzard?
A large Dairy Queen Blizzard contains approximately 850 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers lighter options like the “Lighthouse” menu, which includes lower-calorie treats.
What is the main ingredient in a Blizzard?
The main ingredient in a Blizzard is soft-serve ice cream blended with various toppings.
Can I customize my Blizzard?
Absolutely! You can customize your Blizzard by choosing different flavors and mix-ins.
Is the Dairy Queen Blizzard suitable for vegetarians?
Yes, most Dairy Queen Blizzards are suitable for vegetarians, but it’s best to check individual ingredients.

Final Words

Dairy Queen Blizzards provide a delightful treat with a notable calorie count and a mix of essential nutrients. They can offer enjoyment when consumed in moderation, complementing a balanced diet. Indulge responsibly to savor the engaging flavors without compromising overall nutritional health.


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