Dairy Queen Oreo Blizzard Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Oreo Blizzard? Learn about its nutritional content and what it means for your diet.

The Dairy Queen Oreo Blizzard is a fan favorite, blending creamy soft serve with delicious Oreo cookie pieces.

This treat not only satisfies your sweet tooth, but it also brings to the table important nutritional information.

Many people indulge in a Blizzard without considering the calorie count or nutritional value.

Let’s break down the nutrition facts of this delicious dessert to help you make informed choices when treating yourself.

Nutrition Facts

Serving Size 1 medium (397g)

Amount Per Serving

Calories590

Total Fat 24 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 310 mg 13%
Total Carbohydrate 85 g 31%
Dietary Fiber 1 g 4%
Total Sugars 68 g 136%
Protein 10 g 20%
Vitamin D 0 µg 0%
Calcium 250 mg 19%
Iron 0.2 mg 1%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Oreo Blizzard?

Walking
66 minutes

Jogging
22 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dairy Queen Oreo Blizzard?
A medium Dairy Queen Oreo Blizzard contains approximately 590 calories.
Are there healthier Blizzard options at Dairy Queen?
Dairy Queen offers several Blizzard options with lower sugar content; check their menu for lighter choices.
What are the key nutrients in a Dairy Queen Oreo Blizzard?
The Dairy Queen Oreo Blizzard provides protein, carbohydrates, and fats, along with essential vitamins and minerals.
Can I customize my Blizzard?
Absolutely! You’re welcome to add or remove toppings to tailor your Blizzard to your taste.
Is the Dairy Queen Blizzard suitable for those on a gluten-free diet?
The Blizzard itself may be gluten-free, but cross-contamination is possible, so check with staff for specifics.

Conclusion

The Dairy Queen Oreo Blizzard offers a delightful treat packed with calories and a mix of nutrients.

While it provides enjoyment, it’s essential to consider its role within your overall diet.

Enjoy this dessert in moderation, balancing it with nutritious foods to maintain a healthy lifestyle.


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