Dairy Queen Vanilla Soft Serve Nutrition

ByLa Fusta

Are you curious about the nutritional content of Dairy Queen’s Vanilla Soft Serve? Uncover essential facts and see how it fits into your diet!

Dairy Queen’s Vanilla Soft Serve is a beloved treat, cherished for its rich flavor and creamy texture.

Many people enjoy this indulgent dessert, but it is worth examining its nutritional profile.

Whether you’re looking for a refreshing summer delight or a sweet end to your meal, knowing key information about the soft serve can help in making informed choices.

Let’s take a closer look at the nutrition in Dairy Queen’s Vanilla Soft Serve and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories207

Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 55 mg 2%
Total Carbohydrate 30 g 11%
Dietary Fiber 0 g 0%
Total Sugars 25 g 50%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 0.1 mg 1%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen’s Vanilla Soft Serve?

Walking
45 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Dairy Queen’s Vanilla Soft Serve?
One serving (100g) contains approximately 207 calories.
Is Dairy Queen’s Vanilla Soft Serve gluten-free?
Yes, Dairy Queen’s Vanilla Soft Serve is gluten-free.
What are the main ingredients in Vanilla Soft Serve?
The main ingredients include milk, sugar, and cream.
Can I enjoy it as part of a low-calorie diet?
Yes, moderation is key. Just keep track of your overall daily caloric intake.
Are there healthier options if I crave something sweet?
Absolutely! Consider fresh fruit or yogurt as nutritious alternatives.

Final Words

Dairy Queen’s Vanilla Soft Serve offers a delightful treat packed with flavor. It contains essential nutrients like calcium and protein, making it an enjoyable choice in moderation. While it is higher in sugar, it can fit into a balanced diet when accounted for. Enjoy this soft serve occasionally to satisfy your sweet tooth while keeping your health goals in mind.


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