Dairy Queen Fish Sandwich Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen fish sandwich? Dive into surprising facts about its nutrition before your next meal.

A Dairy Queen fish sandwich is a popular fast-food option, combining delicious flavors with a satisfying crunch. For those watching their nutrition, getting the right information is essential. This sandwich provides a flavorful meal with several nutritional benefits. It features protein and healthy fats, making it a worthwhile choice for many. Let’s take a closer look at its nutrition facts, key components, and how it fits into your daily diet.

Nutrition Facts

Serving Size 1 sandwich (160g)

Amount Per Serving

Calories340

Total Fat 10 g 15%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 600 mg 26%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen fish sandwich?

Walking
34 minutes

Jogging
44 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dairy Queen fish sandwich?
A Dairy Queen fish sandwich contains approximately 340 calories.
Is it a healthy choice?
While it contains protein and healthy fats, it also has considerable sodium, so moderation is key.
What type of fish is used?
Dairy Queen typically uses Alaskan pollock for their fish sandwiches.
Can I customize the sandwich?
Yes, you can customize your sandwich by adding or removing toppings according to your preference.
Does it come with any sides?
The sandwich is often served with fries or a side salad, depending on your order.

Verdict

A Dairy Queen fish sandwich offers a good source of protein and can fit into a balanced diet. However, its sodium content suggests that it should be consumed in moderation. Enjoying this sandwich occasionally allows you to savor its flavors while still being mindful of overall nutritional intake.


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