Dairy Queen Choco Brownie Extreme Blizzard Nutrition

ByLa Fusta

Do you really know the nutritional content of Dairy Queen’s Choco Brownie Extreme Blizzard? Explore surprising insights about its benefits and health impact.

The Dairy Queen Choco Brownie Extreme Blizzard is a classic dessert that many crave for its rich flavor and creamy texture. But how does it fit into a balanced diet?

With its indulgent mix of brownies, chocolate drizzle, and vanilla soft serve, you might wonder about its nutritional profile.

Let’s take a closer look at the key nutritional information to see how this treat can be enjoyed mindfully.

Nutrition Facts

Serving Size 1 Large (284g)

Amount Per Serving

Calories1030

Total Fat 56 g 72%
Saturated Fat 31 g 155%
Trans Fat 1 g 5%
Cholesterol 115 mg 38%
Sodium 490 mg 21%
Total Carbohydrate 124 g 45%
Dietary Fiber 2 g 8%
Total Sugars 100 g 200%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 1 mg 6%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this Blizzard?

Walking
80 minutes

Jogging
37 minutes

Biking
31 minutes

Swimming
42 minutes

FAQs

How many calories are in a Dairy Queen Choco Brownie Extreme Blizzard?
A large Choco Brownie Extreme Blizzard contains approximately 1030 calories.
Does it contain healthy nutrients?
It contains protein and calcium, though it is high in sugars and fats.
Can it fit into a balanced diet?
Enjoying it occasionally as a treat can be part of a balanced diet.
How much sugar is in the Blizzard?
There are approximately 100 grams of sugar in a large Blizzard.
What is the main ingredient of the Blizzard?
The primary ingredient is soft serve ice cream blended with brownie pieces and chocolate syrup.

Final Words

The Dairy Queen Choco Brownie Extreme Blizzard, while delicious, is also rich in calories, sugars, and fats. It does offer some protein and calcium benefits but should be consumed in moderation. This indulgent treat can satisfy your sweet craving and can play a role in a balanced diet if enjoyed occasionally.


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