Dairy Queen Fries Nutrition

ByLa Fusta

Curious about Dairy Queen fries nutrition? Learn surprising facts about their calorie count, ingredients, and how they fit into your diet.

Dairy Queen fries are a favorite indulgence for many, but how do they fit into a balanced diet? These crispy bites offer a satisfying crunch paired with a savory flavor that delights the taste buds.

In this article, we’ll examine their nutritional profile, serving sizes, and what you should know when enjoying them as a part of your meal. Understanding Dairy Queen fries nutrition can help in making informed choices and enjoying these treats responsibly.

Nutrition Facts

Serving Size 1 large serving (147g)

Amount Per Serving

Calories350

Total Fat 18 g 28%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen fries?

Walking
30 minutes

Jogging
20 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Dairy Queen fries?
A large serving of Dairy Queen fries contains approximately 350 calories.
Are Dairy Queen fries gluten-free?
No, Dairy Queen fries are not gluten-free as they are cooked in the same oil as gluten-containing products.
What type of oil is used for frying at Dairy Queen?
Dairy Queen typically uses a blend of oil for frying, which may include canola and soybean oils.
Can I find nutritional information for other Dairy Queen menu items?
Yes, nutritional information for all Dairy Queen menu items is available on their official website.
Are there healthier sides available at Dairy Queen?
Yes, Dairy Queen offers salads and grilled options that are lower in calories and fat compared to fries.

Final Words

Dairy Queen fries can be enjoyed in moderation as part of a varied diet. While they do contain a significant amount of calories, fat, and carbohydrates, they also offer enjoyment for many food lovers. Balancing them with healthier choices such as salads or grilled items is key to maintaining overall wellness. Embrace moderation, and savor your favorites!


Similar Posts