Dairy Queen Cookie Dough Blizzard Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Cookie Dough Blizzard? Explore surprising facts about its nutrition and health benefits.

The Dairy Queen Cookie Dough Blizzard is a beloved treat that many enjoy for its creamy texture and irresistible cookie dough bits. But how nutritious is it? With a mix of ice cream, cookie dough, and chocolate, this dessert is both delicious and calorie-dense.

A single serving packs a punch in flavor and calories. Knowing the nutrition facts is crucial if you’re watching your intake or simply curious about its health aspects. Let’s take a closer look at its nutritional profile and what it means for your diet.

Nutrition Facts

Serving Size 1 Medium Blizzard (505g)

Amount Per Serving

Calories1160

Total Fat 55 g 85%
Saturated Fat 36 g 180%
Trans Fat 1 g 5%
Cholesterol 200 mg 67%
Sodium 390 mg 17%
Total Carbohydrate 139 g 51%
Dietary Fiber 3 g 11%
Total Sugars 104 g 208%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 500 mg 38%
Iron 2.5 mg 14%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Cookie Dough Blizzard?

Walking
31 minutes

Jogging
17 minutes

Biking
17 minutes

FAQs

How many calories are in a Dairy Queen Cookie Dough Blizzard?
A medium Dairy Queen Cookie Dough Blizzard contains approximately 1160 calories.
What nutrients are primarily found in the Blizzard?
It primarily contains fats, carbohydrates, and sugars, along with some protein.
Can I opt for a smaller size to reduce calorie intake?
Yes, choosing a smaller size will help decrease the overall calorie intake.
Are there any healthier options available at Dairy Queen?
Dairy Queen offers lighter treats and smoothies that are lower in calories.
How does this dessert fit into a balanced diet?
Enjoying treats like this in moderation is key to maintaining a balanced diet.

Final Words

The Dairy Queen Cookie Dough Blizzard, while a tasty indulgence, is high in calories and sugar. Enjoying this dessert occasionally as part of a balanced diet can be satisfying without compromising overall nutrition. Make informed choices, and treat yourself mindfully to maintain a healthy lifestyle.


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