Dairy Queen Taco Nutrition
Dairy Queen tacos offer a unique twist on fast food with their savory fillings and crispy shells.
These delicious options not only satisfy cravings but also pack a nutritional punch.
Knowing the nutritional breakdown can help diners make informed choices when enjoying these fast-food favorites.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories244
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0.5 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen taco?
Walking
30 minutes
Jogging
25 minutes
Biking
20 minutes
Swimming
25 minutes
FAQs
How many calories are in a Dairy Queen taco?
A Dairy Queen taco contains approximately 244 calories.
Are Dairy Queen tacos healthy?
While they have a reasonable amount of protein, they are also high in fat and sodium, so moderation is key.
What are the main nutritional benefits?
Dairy Queen tacos offer protein and essential minerals, but they should be consumed alongside a balanced diet.
Can I customize my taco?
Yes, you can customize your Dairy Queen taco by choosing different toppings and fillings.
What should I pair with my taco for a balanced meal?
Pair with a side salad or fruit for added fiber and nutrients.
Final Words
Dairy Queen tacos can be an enjoyable treat that provides essential nutrients and contributes to a balanced diet.
With their mix of protein and other vital components, they can fit into an occasional meal plan when consumed mindfully.
Consider pairing them with healthy sides to maximize their benefits.
