Dairy Queen Taco Salad No Shell Nutrition

ByLa Fusta

Do you really know the nutritional value of Dairy Queen’s Taco Salad without the shell? Find out how this delicious meal contributes to your health.

The Dairy Queen Taco Salad without a shell is a satisfying and nutritious option for those looking to indulge without the added calories from the shell. Packed with a variety of fresh ingredients, this salad is not only flavorful but also offers significant health benefits. Enjoying a taco salad sans shell provides a low-carb alternative while preserving essential nutrients and protein. Let’s delve into the nutritional profile of this tasty dish to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories398

Total Fat 27 g 34%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 2%
Cholesterol 85 mg 28%
Sodium 1100 mg 48%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 36%
Total Sugars 3 g 6%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Taco Salad (no shell)?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Dairy Queen’s Taco Salad without the shell?
A large Dairy Queen Taco Salad without the shell contains approximately 398 calories.
Is the Taco Salad nutritious?
Yes, it is rich in protein and dietary fiber, making it a healthy choice.
What toppings are included in the Taco Salad?
The salad typically includes lettuce, cheese, tomatoes, and seasoned meat.
Can I customize the ingredients?
Absolutely! You can request additional vegetables or choose to leave out certain ingredients.
Is it suitable for a low-carb diet?
Yes, omitting the shell makes it a low-carb option.

Final Words

Dairy Queen’s Taco Salad without the shell offers a wealth of nutritional benefits. This meal is an excellent source of protein, dietary fiber, and essential vitamins, while remaining lower in carbohydrates. Including this salad in your diet can enhance overall health and assist in maintaining a balanced approach to nutrition. Perfect for a quick meal on the go, it aligns well with health-conscious eating habits.


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