Dairy Queen Mini Blizzard Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen Mini Blizzard? Explore the surprising nutritional insights that could impact your choices today!

The Dairy Queen Mini Blizzard is a popular indulgence, combining creamy soft-serve ice cream with enticing toppings. While delicious, it’s essential to grasp its nutritional profile to make informed decisions. Each Mini Blizzard offers a delightful treat that comes with its own set of nutritional values. With varying flavors, knowing what’s inside can help you enjoy this favorite dessert while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Mini Blizzard (150g)

Amount Per Serving

Calories410

Total Fat 16 g 20%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrate 62 g 22%
Dietary Fiber 1 g 4%
Total Sugars 50 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 0.6 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Mini Blizzard?

Walking
48 minutes

Jogging
36 minutes

Biking
42 minutes

Swimming
41 minutes

FAQs

How many calories does a Mini Blizzard contain?
A Mini Blizzard contains approximately 410 calories.
Are there healthier options at Dairy Queen?
Yes, Dairy Queen offers lighter desserts and options that lower calorie counts.
What are the main ingredients in a Mini Blizzard?
The main ingredients include soft-serve ice cream and a variety of mix-ins or toppings.
Can I customize my Mini Blizzard?
Absolutely! You can customize your Mini Blizzard by selecting different flavors and toppings.
Is the Mini Blizzard suitable for a ketogenic diet?
Most Mini Blizzards are not suitable for a ketogenic diet due to high sugar content.

Final Words

The Dairy Queen Mini Blizzard offers a sweet treat that can be enjoyed in moderation. While it provides a delightful flavor explosion, it also comes with a calorie count and notable sugar content. Balancing this indulgence with healthier options throughout the day can contribute to a well-rounded dietary approach.


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