Dairy Queen Chocolate Shake Nutrition

ByLa Fusta

Do you really know how many calories are in a Dairy Queen chocolate shake? Explore intriguing insights into its nutrition and health benefits.

Dairy Queen’s chocolate shake is a decadent treat that many enjoy, but how does it impact your nutrition? With a rich blend of flavors and creamy texture, this shake is more than just a guilty pleasure. Understanding its nutritional profile can help you make informed choices while satisfying your sweet tooth. Let’s unravel the delicious world of Dairy Queen chocolate shake nutrition!

Nutrition Facts

Serving Size 1 large (500ml)

Amount Per Serving

Calories680

Total Fat 24.00 g 31%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 220 mg 10%
Total Carbohydrate 101 g 37%
Dietary Fiber 2 g 7%
Total Sugars 91 g 182%
Protein 12 g 24%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 1 mg 6%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen chocolate shake?

Walking
77 minutes

Jogging
63 minutes

Biking
70 minutes

Swimming
60 minutes

FAQs

How many calories are in a Dairy Queen chocolate shake?
A large Dairy Queen chocolate shake contains approximately 680 calories.
What are the main ingredients in a Dairy Queen chocolate shake?
The key ingredients include soft serve ice cream, chocolate syrup, and milk.
Is the chocolate shake a good source of protein?
Yes, it provides about 12 grams of protein per serving.
Can I customize my chocolate shake?
Absolutely! You can add toppings or mix-ins to create your perfect shake.
Are there lighter options available?
Yes, Dairy Queen offers mini shakes and options with less sugar and calories.

Final Words

Dairy Queen’s chocolate shake delivers indulgent taste combined with essential nutrients. Packed with protein and vitamins, it satisfies cravings while contributing to your dietary needs. Moderation is key; incorporating this delightful treat into a balanced diet can enhance enjoyment while supporting nutritional goals.


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