4 Cheese Pasta Cheesecake Factory Calories


Dive into the creamy delight of the Cheesecake Factory’s 4 Cheese Pasta and its rich calorie content that gives it a luscious, indulgent flair. Fans of savory, cheesy dishes would find this irresistible, but what about its nutritional value? This pasta is more than just comfort food; it’s an intriguing blend of deliciousness and calorie consciousness. Let’s explore the nutritional insights and the role this dish plays in a balanced diet.

Do you really know how many calories are in the Cheesecake Factory’s 4 Cheese Pasta? Discover surprising facts about its nutritional profile and health benefits.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories

1,230

Total Fat 71 g 91%
Saturated Fat 33 g 165%
Trans Fat 1.5 g 0%
Cholesterol 180 mg 60%
Sodium 1,290 mg 55%
Total Carbohydrate 88 g 32%
Dietary Fiber 5 g 18%
Total Sugars 5 g 10%
Protein 46 g 92%
Vitamin D 0 μg 0%
Calcium 800 mg 61%
Iron 2 mg 11%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
8% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 4 Cheese Pasta?

Walking
157 minutes

Jogging
68 minutes

Biking
81 minutes

FAQs

What makes the 4 Cheese Pasta special?
The 4 Cheese Pasta combines a blend of four cheeses for a rich, creamy texture and unmatched flavor.

Are there any dietary restrictions to consider?
Yes, it contains high levels of sodium and fats, which should be considered for those monitoring their intake.

Can this dish be part of a balanced diet?
Yes, but it should be balanced with lighter meals and healthier options throughout the week.

What are some healthier alternatives?
Options like whole wheat pasta or substituting some cheese with a lighter version can reduce calorie content.

Is it a good source of protein?
Yes, with 46g of protein per serving, it’s a great protein source for supporting muscle health.

Final Words

The 4 Cheese Pasta from Cheesecake Factory is undoubtedly a calorie-heavy delight but it’s rich in protein, too. While enjoying this creamy delight, balance it with lighter meals throughout the week. It’s a great dish for treating yourself but ensure it fits within your dietary needs. Moderation is key to keeping a healthy balance, and indulging occasionally can be part of a happy, balanced lifestyle.


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