Cheesecake Factory Four Cheese Pasta Calories
When you think of indulgence, Cheesecake Factory’s Four Cheese Pasta might just come to mind. It’s a delightful blend of cheeses and pasta, but how does it stack up nutritionally? For those watching their calorie intake, understanding the calorie content and nutritional breakdown is key. Here, we explore this popular dish from Cheesecake Factory, offering insights into its caloric profile and nutritional values.
Nutrition Facts
Serving Size 1 serving (445g)
Amount Per Serving
Calories
1010
| Total Fat | 58 g | 89% |
| Saturated Fat | 32 g | 160% |
| Trans Fat | 2 g | 0% |
| Cholesterol | 165 mg | 55% |
| Sodium | 1580 mg | 66% |
| Total Carbohydrate | 86 g | 32% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 7 g | 14% |
| Protein | 44 g | 88% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 650 mg | 50% |
| Iron | 5 mg | 30% |
| Potassium | 460 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
51.8% Carbohydrate
43.7% Protein
4.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this pasta?
Walking
107 minutes
Jogging
60 minutes
Biking
83 minutes
Swimming
72 minutes
FAQs
How many calories are in the Cheesecake Factory\’s Four Cheese Pasta?
The Cheesecake Factory\’s Four Cheese Pasta contains approximately 1010 calories per serving.
What cheeses are included in the dish?
The dish typically includes Romano, Parmesan, Ricotta, and Mozzarella cheeses.
Are there any healthier alternatives?
For a lighter option, consider portion control or choosing a side salad from the menu.
Can this dish be part of a balanced diet?
Yes, if consumed in moderation and balanced with other nutrient-rich foods throughout the day.
Is it suitable for vegetarians?
Yes, the Four Cheese Pasta is suitable for vegetarians as it does not contain any meat.
Verdict
Cheesecake Factory’s Four Cheese Pasta is a delicious combination of classic cheeses and pasta, offering 44 grams of protein per serving. While it is high in calories, its rich flavor makes it a worthy occasional indulgence in a balanced diet. Consider enjoying it with a fresh salad to balance its richness and enjoy the wholesome experience.