Tex Mex Egg Rolls Cheesecake Factory Calories
Tex Mex egg rolls are a popular choice at The Cheesecake Factory, blending vibrant flavors into a savory snack. Curious about their calorie content? You’re in the right place! Understanding the nutritional profile of your favorite dishes can help you make informed dining decisions. Whether you’re savoring these egg rolls as part of a meal or a standalone treat, knowing their nutritional value is essential. Dive into the nutrition facts and explore the balance between flavor and health. Let’s uncover what makes these egg rolls both delicious and diet-friendly.
Nutrition Facts
Serving Size 1 egg roll (179g)
Amount Per Serving
Calories
970
| Total Fat | 54 g | 69% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1.5 g | 7.5% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1860 mg | 81% |
| Total Carbohydrate | 90 g | 33% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 12% |
| Protein | 30 g | 60% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 250 mg | 19% |
| Iron | 4 mg | 22% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
40% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Tex Mex egg rolls?
Walking
102 minutes
Jogging
54 minutes
Biking
71 minutes
Swimming
87 minutes
FAQs
How many calories are in a Tex Mex egg roll at The Cheesecake Factory?
A Tex Mex egg roll at The Cheesecake Factory contains approximately 970 calories each.
Are Tex Mex egg rolls a healthy choice?
While Tex Mex egg rolls are flavorful, they are high in calories, fats, and sodium, making moderation key.
Can I make a lighter version of Tex Mex egg rolls at home?
Yes, using whole-wheat wrappers and baking instead of frying can reduce calories and fat content.
What foods complement Tex Mex egg rolls for a balanced meal?
Pairing them with a fresh salad or grilled vegetables can add nutritional value to your meal.
Do the Tex Mex egg rolls contain any allergens?
They may contain wheat, soy, and dairy. Always check with the restaurant for detailed allergen information.
Final Words
Tex Mex egg rolls from The Cheesecake Factory offer a delicious mix of flavors, perfect for satisfying your taste buds. While high in calories and fats, they can still fit into a balanced diet when enjoyed in moderation. Consider pairing them with healthier sides to balance your meal. Remember, informed choices make for a healthier lifestyle!