Santa Fe Salad Cheesecake Factory Calories
If you’re a fan of the Santa Fe Salad at The Cheesecake Factory, you may be curious about its calorie content and nutritional benefits. This vibrant salad, bursting with flavors of the southwest, is a popular choice for those looking to enjoy a hearty yet balanced meal. While it includes nutrient-rich ingredients like avocado and black beans, knowing its calorie and nutritional breakdown can help you make informed dietary choices. Discover more about the calories and essential nutrients of this salad, and how it fits into a healthy eating routine.
Nutrition Facts
Serving Size 1 serving (400g)
Amount Per Serving
Calories
870
| Total Fat | 52 g | 67% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1940 mg | 84% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 9 g | – |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | 4 mg | 22% |
| Potassium | 1100 mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a total of 870 calories from this salad?
FAQs
Final Words
The Santa Fe Salad from The Cheesecake Factory is a delicious way to enjoy a blend of flavors and nutrients. Rich in protein and healthy fats, it serves as a satisfying meal. However, its calorie content is notably high, and portions should be adjusted for dietary preferences. Incorporate this vibrant salad judiciously into a balanced diet to experience its delightful taste and nutritional benefits.