How Many Calories In Texas Roadhouse Mashed Potatoes
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Texas Roadhouse mashed potatoes are a popular choice for those looking to indulge in comforting American cuisine. Knowing the calorie count is essential for anyone tracking their dietary intake. Typically, a generous serving contains around 320 calories, making it a hearty addition to any meal. Besides calories, it’s crucial to recognize the nutritional benefits that come from this delicious side dish. Let’s take a closer look at what Texas Roadhouse’s mashed potatoes offer in terms of nutrition and how they can fit into a balanced diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories320
| Total Fat | 17 g | 22% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse mashed potatoes?
FAQs
Conclusion
Texas Roadhouse mashed potatoes offer a mix of carbohydrates, fats, vitamins, and minerals that can be part of a balanced diet. While they can be calorie-dense, enjoying them in moderation provides comfort and satisfies cravings. Incorporating this dish occasionally, alongside vegetables and lean proteins, can contribute to a well-rounded meal plan.
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