Fettuccine Alfredo Cheesecake Factory Calories
Ever wondered about the calorie count in your favorite Fettuccine Alfredo from Cheesecake Factory? This classic Italian dish is a creamy, pasta lover’s dream. However, being mindful of its nutritional profile is crucial for a balanced diet. Let’s unravel the calorie tally and see how this dish fits into your daily nutritional needs.
Nutrition Facts
Serving Size 1 plate (539g)
Amount Per Serving
Calories
1220
| Total Fat | 75.00 g | 115% |
| Saturated Fat | 47 g | 235% |
| Trans Fat | 2 g | – |
| Cholesterol | 415 mg | 138% |
| Sodium | 1350 mg | 57% |
| Total Carbohydrate | 97 g | 32% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | – |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 564 mg | 43% |
| Iron | 7 mg | 39% |
| Potassium | 634 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
27% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off 1220 calories from 539g of Fettuccine Alfredo Cheesecake Factory?
Walking
205 minutes
Jogging
107 minutes
Biking
137 minutes
FAQs
How many calories are in a Cheesecake Factory Fettuccine Alfredo?
A typical serving contains approximately 1,220 calories.
Is Fettuccine Alfredo at the Cheesecake Factory a healthy option?
While delicious, it is high in calories and fat, which should be considered in a balanced diet.
Can I customize Fettuccine Alfredo to be healthier?
Yes, you can request modifications like reducing the sauce or adding vegetables.
What is the main source of calories in Fettuccine Alfredo?
The cream and butter in the sauce contribute significantly to the calorie content.
How does Fettuccine Alfredo fit into a balanced diet?
It’s best to enjoy it occasionally as part of a varied and balanced diet.
Conclusion
Fettuccine Alfredo from the Cheesecake Factory, while indulgent, can be a delicious treat when enjoyed in moderation. Balancing it with other healthier options in your diet can help you maintain overall good health. Appreciate its rich flavor by savoring it responsibly, keeping your diet varied and nutritious.