Texas Roadhouse Salmon Calories

ByLa Fusta

Are you aware of the calorie content in Texas Roadhouse salmon? This article highlights important nutritional insights that may surprise you.

When dining at Texas Roadhouse, the salmon dish stands out not just for its flavor but also its nutritional profile. Salmon is known for being rich in omega-3 fatty acids, which have numerous health benefits. A typical serving at Texas Roadhouse offers a hearty portion that balances taste and nutrition. Yet, many wonder about the calorie content. Let’s break down the Texas Roadhouse salmon calories, its benefits, and how it fits into a balanced meal plan.

Nutrition Facts

Serving Size 1 filet (170g)

Amount Per Serving

Calories350

Total Fat 20.0 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 39 g 78%
Vitamin D 570 IU 143%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 740 mg 21%

* The % Daily Value (DV) shows how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Texas Roadhouse salmon?

Walking
50 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in Texas Roadhouse salmon?
A serving of Texas Roadhouse salmon contains approximately 350 calories.
What are the main health benefits of salmon?
Salmon is rich in omega-3 fatty acids, which support heart health and brain function.
Can salmon fit into a healthy diet?
Yes, when eaten in moderation, salmon can be an excellent part of a balanced diet.
What cooking methods are healthiest for salmon?
Grilling, baking, or steaming salmon are considered healthy cooking methods.
Is there a recommended serving size for the salmon?
A typical serving size for salmon at Texas Roadhouse is one filet, approximately 170 grams.

Verdict

Texas Roadhouse salmon is not only flavorful but also provides essential nutrients that contribute positively to overall health. High in protein and omega-3 fatty acids, it supports heart and brain health. Including this dish in a balanced diet can enhance your nutrition without excessive calories. It truly represents a delicious and healthy option for seafood lovers.


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