Calories In Texas Roadhouse Mashed Potatoes And Gravy

ByLa Fusta

Do you really know how many calories are in Texas Roadhouse mashed potatoes and gravy? Learn why this popular side dish is both delightful and nutritious.

Texas Roadhouse mashed potatoes and gravy are beloved comfort foods that many enjoy as part of their meal. The creamy texture and savory flavor make them a delicious choice.

Yet, it’s important to be mindful of their calorie count and nutritional profile. Knowing the calories in Texas Roadhouse mashed potatoes and gravy can help you make informed choices about your diet.

Let’s take a closer look at their nutritional benefits, serving size, and key nutrition facts to better grasp their role in a balanced diet.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories320

Total Fat 14 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 890 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 3 g 11%
Total Sugars 2 g N/A
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 250g of mashed potatoes and gravy?

Walking
78 minutes

Jogging
50 minutes

Biking
37 minutes

Swimming
40 minutes

FAQs

How many calories are in Texas Roadhouse mashed potatoes?
A serving of Texas Roadhouse mashed potatoes with gravy contains approximately 320 calories.
What are the main ingredients in these mashed potatoes?
The main ingredients are potatoes, butter, cream, and gravy.
Are there any allergens in this dish?
Yes, it may contain milk and gluten, depending on the gravy.
Can I customize the mashed potatoes?
Absolutely! You can request them without gravy or add extra toppings, like cheese or bacon.
Are Texas Roadhouse mashed potatoes considered healthy?
When consumed in moderation as part of a balanced diet, they can be enjoyed without guilt.

Verdict

Texas Roadhouse mashed potatoes and gravy offer a satisfying comfort food experience. With a good mix of carbohydrates, fat, and protein, these mashed potatoes can fit into a balanced diet when enjoyed in moderation. Being aware of their nutritional profile helps in making healthier choices while indulging in a tasty meal.


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