Burger King Sausage Egg And Cheese Croissant Calories

ByLa Fusta

Do you really know how many calories are in Burger King’s Sausage, Egg & Cheese Croissant? Find out surprising facts about this popular breakfast option!

The Burger King Sausage, Egg & Cheese Croissant is a delicious breakfast choice that many people enjoy. But how many calories does it contain?

This tasty breakfast treat combines a buttery croissant, savory sausage, and melted cheese to create a satisfying meal.

Knowing the caloric content of this croissant can help you make mindful dietary choices, whether you’re opting for a quick breakfast on the go or a sit-down meal.

Nutrition Facts

Serving Size 1 croissant (140g)

Amount Per Serving

Calories300

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 185 mg 15%
Iron 1.5 mg 8%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this croissant?

Walking
30 minutes

Jogging
17 minutes

Biking
23 minutes

Swimming
28 minutes

FAQs

How many calories are in a Sausage, Egg & Cheese Croissant?
This croissant contains approximately 300 calories.
Is the Burger King Sausage, Egg & Cheese Croissant healthy?
It can be part of a balanced diet but should be consumed occasionally due to its higher fat and sodium content.
What are some alternatives at Burger King?
You can opt for healthier items such as salads or oatmeal for a lighter choice.
Does it contain any allergens?
Yes, it contains wheat, milk, and soy, which are common allergens.

Verdict

The Burger King Sausage, Egg & Cheese Croissant offers a hearty breakfast option rich in protein and flavor. While it contains higher calories and fat, enjoying it in moderation can fit into a balanced diet. Being mindful of dietary choices allows you to appreciate such treats while still maintaining a nutritious lifestyle.


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