Burger King Hamburger Calories

ByLa Fusta

Do you really know how many calories are in a Burger King hamburger? Learn surprising insights into its nutritional profile and health benefits.

Many fast food lovers reach for a burger without considering its calorie content. The Burger King hamburger is no exception, offering a savory option that tempts many.

Knowing the calories can help with weight management and nutrition choices.

This burger packs flavor while still posing nutritional questions.

Are you curious about how it fits into a balanced diet? Let’s unwrap the nutrition of a classic Burger King hamburger.

Nutrition Facts

Serving Size 1 hamburger (100g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 500 mg 22%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 10 g 20%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King hamburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King hamburger?
A Burger King hamburger contains approximately 250 calories.
What are the main ingredients in a Burger King hamburger?
The main ingredients include a flame-grilled beef patty, bun, ketchup, and pickles.
Are there healthier options available?
Yes, Burger King offers various salads and grilled items that are lower in calories.
Can I customize my hamburger?
Absolutely! You can choose your toppings or remove elements to suit your preferences.
Is the hamburger suitable for a balanced diet?
Yes, when enjoyed in moderation as part of a varied diet, it can fit into a balanced eating plan.

Verdict

The Burger King hamburger offers a convenient option for those seeking a quick meal. With approximately 250 calories, it holds a balanced ratio of carbohydrates and protein, providing an enjoyable taste without overwhelming calorie content.

Its nutritional profile allows flexibility in diet choices, supporting the idea of moderation. Remember, pairing it with healthier sides can enhance your meal while maintaining nutritional balance.


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