Burger King Sausage Croissant Calories
The Burger King sausage croissant is a popular breakfast choice known for its delicious taste.
However, many are curious about its caloric content.
A single serving contains a noteworthy number of calories that can impact your daily intake.
Knowing the nutritional details can help you make informed choices that align with your dietary goals.
Nutrition Facts
Serving Size 1 sausage croissant (140g)
Amount Per Serving
Calories300
| Total Fat | 20.00 g | 25% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Burger King sausage croissant?
A Burger King sausage croissant contains approximately 300 calories.
What are the main ingredients in a sausage croissant?
The main ingredients include sausage, a buttery croissant, and cheese.
Is the sausage croissant high in fat?
Yes, it has a significant amount of fat, particularly saturated fat.
Can this item fit into a balanced diet?
Yes, when consumed in moderation, it can fit into a balanced diet.
What is a healthier alternative at Burger King?
Salads and grilled chicken options are generally healthier alternatives.
Final Words
The Burger King sausage croissant provides a hearty breakfast option, rich in calories and flavor.
While it’s enjoyable, sticking to moderation is key for a balanced diet.
It’s beneficial to complement it with fruits or vegetables for added nutrition.