Calories In A Burger King Whopper

ByLa Fusta

Do you really know how many calories are in a Burger King Whopper? Explore the surprising facts about this popular fast-food item and its nutritional impact.

A Burger King Whopper is a beloved fast-food classic, but how many calories does it actually contain? This iconic burger features a flame-grilled beef patty, topped with fresh lettuce, tomatoes, onions, pickles, ketchup, and mayonnaise, all served in a sesame seed bun.

Many enjoy it as a satisfying meal, yet it’s essential to be aware of its calorie content to make informed dietary choices. Knowing the nutritional value of foods like the Whopper can help maintain a balanced diet while allowing for the occasional treat.

Nutrition Facts

Serving Size 1 Whopper (250g)

Amount Per Serving

Calories657

Total Fat 40 g 62%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 7%
Total Sugars 11 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking
59 minutes

Jogging
38 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Whopper?
A standard Burger King Whopper contains approximately 657 calories.
Are there healthier options at Burger King?
Yes, Burger King offers a variety of lower-calorie options, including salads and grilled items.
What is the primary protein source in a Whopper?
The main protein source in a Whopper is its flame-grilled beef patty.
Can I customize my Whopper?
Certainly! You can personalize your Whopper by selecting toppings or removing certain ingredients.
Is the Whopper suitable for vegetarians?
No, the Whopper contains beef and is not suitable for vegetarians.

Verdict

A Burger King Whopper can be enjoyed as an occasional indulgence. While high in calories and fats, it provides a satisfying source of protein. Integrating this burger into a well-balanced diet, rich in fruits, vegetables, and whole grains, can help maintain nutritional balance while still indulging in favorite foods.


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