Calories In Burger King Onion Rings

ByLa Fusta

Do you really know how many calories are in Burger King onion rings? Get valuable insights about their nutritional value and why it matters for your diet.

Burger King onion rings are a popular side dish loved for their crispy texture and savory taste. But how many calories do they pack? A serving typically consists of around 100 grams, making it essential to know their nutritional profile. With a blend of carbohydrates and fats, these rings can fit into your meal plan if enjoyed in moderation. Let’s break down the calories and nutritional value of Burger King onion rings, revealing how they can complement your diet without compromising your health goals.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories410

Total Fat 25.00 g 32%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King onion rings?

Walking
48 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King onion rings?
A large serving of Burger King onion rings contains approximately 410 calories.
Are Burger King onion rings healthy?
While delicious, Burger King onion rings are high in calories and fat, making them an occasional treat rather than a dietary staple.
Can I pair onion rings with a healthier option?
Yes, consider pairing them with a side salad for a balanced meal.
What is the main ingredient in onion rings?
Onion rings are primarily made from sliced onions that are battered and deep-fried.
Are there any gluten-free options at Burger King?
Burger King offers gluten-free options, but onion rings contain gluten, so check with their staff for suitable choices.

Final Words

Burger King onion rings can be a delicious addition to your meal, offering a satisfying crunch and flavor. However, they should be enjoyed cautiously due to their calorie and fat content. When included in moderation within a balanced diet, they can provide enjoyment without compromising your health goals. Consider pairing them with healthier sides to create a more well-rounded meal experience.


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