Garlic Knots Dominos Calories
Garlic knots from Domino’s are a tasty treat that many pizza lovers enjoy, but have you ever wondered about their calorie content? These delicious knots are made from pizza dough tied into a knot, covered with garlic and butter, making them a tempting addition to any meal. This article breaks down the calories and nutritional value, ensuring you make informed dietary decisions.
Nutrition Facts
Serving Size 2 pieces (62g)
Amount Per Serving
Calories
220
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 20 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48.39% Carbohydrate
12.90% Protein
38.71% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of garlic knots?
Walking
45 minutes
Jogging
25 minutes
Biking
20 minutes
FAQs
How many calories are in a serving of Domino’s garlic knots?
A serving of Domino’s garlic knots contains about 220 calories.
Are garlic knots a healthy choice?
Garlic knots are rich in carbohydrates and fats, making them suitable for occasional indulgence.
Can I include garlic knots in a balanced diet?
Yes, in moderation, garlic knots can be enjoyed as part of a balanced diet.
What is the main ingredient in garlic knots?
The main ingredient in garlic knots is enriched wheat flour used for pizza dough.
Are there any allergens in Domino’s garlic knots?
Yes, they contain wheat and dairy, which are common allergens.
Verdict
Garlic knots from Domino’s can be a delicious addition to your meal. While they are calorically dense due to their ingredients, when consumed in moderation, they can fit into a balanced diet. Consider your nutritional goals and dietary needs while enjoying these tasty treats.