Pizza Hut Cheese Sticks Calories

ByLa Fusta

Do you really know how many calories are in Pizza Hut cheese sticks? Get the surprising facts and insights on their nutritional value and how they fit into your diet.

Pizza Hut cheese sticks are a popular appetizer that many enjoy with their pizzas.

However, it’s crucial to know their calorie content to maintain a balanced diet.

A serving of these delightful cheese sticks can add significant calories, making it important to factor them into your daily intake.

With each cheesy bite contributing to your caloric consumption, let’s take a closer look at their nutrition facts and benefits.

Nutrition Facts

Serving Size 5 pieces (113g)

Amount Per Serving

Calories300

Total Fat 16 g 25%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 11 g 22%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut cheese sticks?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Pizza Hut cheese sticks?
A serving of five Pizza Hut cheese sticks contains approximately 300 calories.
Are Pizza Hut cheese sticks healthy?
They can be enjoyed as an occasional treat but are high in fat and calories, so moderation is key.
What nutrients do Pizza Hut cheese sticks provide?
They are a good source of protein and calcium but high in saturated fat and sodium.
Can I make a healthier version at home?
Yes, consider using low-fat cheese and whole wheat dough to create a healthier alternative.
How can I balance my diet while enjoying cheese sticks?
Pair them with a salad or vegetable side to enhance nutritional balance.

Verdict

Pizza Hut cheese sticks provide a rich source of protein and calcium, but due to their high calorie and fat content, moderation is essential.

Incorporating them into a balanced diet can allow for enjoyable meals without sacrificing health goals.


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