Chick Fil A Cool Wrap Calories Without Dressing

ByLa Fusta

Do you really know how many calories are in a Chick-fil-A Cool Wrap without dressing? Discover surprising facts about its nutritional value.

The Chick-fil-A Cool Wrap is a popular choice for those seeking a lighter meal option. Known for its fresh ingredients and delicious taste, this wrap offers a nutritious profile.

Without dressing, a standard serving size packs a significant amount of protein while keeping calories in check.

Ideal for health-conscious diners, it also combines convenient preparation with satisfying flavors.

Nutrition Facts

Serving Size 1 cool wrap (200g)

Amount Per Serving

Calories350

Total Fat 18 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chick-fil-A Cool Wrap?

Walking
97 minutes

Jogging
48 minutes

Biking
37 minutes

Swimming
41 minutes

FAQs

How many calories are in a Chick-fil-A Cool Wrap?
A Chick-fil-A Cool Wrap without dressing contains approximately 350 calories.
Is it a healthy option?
Yes, it provides a good balance of protein and nutrients, making it a nutritious choice.
Can I customize the wrap?
Absolutely! You can add or remove ingredients to suit your taste and dietary needs.
What are the main ingredients?
The wrap typically includes grilled chicken, lettuce, and cheese, all wrapped in a flour tortilla.
How does it fit into a balanced diet?
Its high protein content and vegetable inclusion make it a great part of a balanced meal.

Verdict

Chick-fil-A Cool Wraps provide a nutritious meal option filled with essential protein and vitamins. They support a balanced diet while satisfying cravings for something delicious yet lighter. Including this wrap in your meal plan can enhance overall health benefits and promote well-being.


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