Chick Fil A Medium Fries Calories

ByLa Fusta

Curious about the calorie count in Chick-fil-A’s medium fries? Get insights into their nutritional value and learn how they fit into a balanced diet.

Chick-fil-A’s medium fries are a popular choice for many fast-food enthusiasts. These crispy, golden fries pack flavor and satisfaction in every bite. However, it’s essential to know how they fit into your dietary goals.

Knowing the calories in a serving can help you make informed choices. With a better grasp of their nutritional content, you can enjoy your favorite fries while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 medium fries (113g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.2 mg 7%
Potassium 450 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A medium fries?

Walking
36 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
27 minutes

FAQs

How many calories are in Chick-fil-A’s medium fries?
A medium serving contains around 400 calories.
Are Chick-fil-A fries gluten-free?
No, Chick-fil-A fries are not gluten-free as they are cooked in shared oil with other products.
How can I make Chick-fil-A fries healthier?
Consider pairing them with a salad or sharing with a friend to reduce the calorie count.
Do Chick-fil-A fries have any nutritional value?
While they provide some carbohydrates and fiber, moderation is key, as they are high in calories and fat.
Are they suitable for a ketogenic diet?
Due to their high carbohydrate content, they are not ideal for a strict ketogenic diet.

Verdict

Chick-fil-A’s medium fries, while delicious, contain around 400 calories per serving. They are rich in carbohydrates and fats, making them a satisfying indulgence. Enjoy them in moderation, as part of a balanced diet, alongside healthier options to ensure your nutritional needs are met. Embrace the tasty crunch while being mindful of your overall dietary intake!


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