Chick Fil A Salads Calories

ByLa Fusta

Curious about the calories in Chick-fil-A salads? Discover how these meals can fit into your healthy eating plan and what nutritional benefits they offer!

Chick-fil-A salads have earned a reputation for being flavorful and nutritious options. However, keeping track of their calorie content can be essential for anyone mindful of their diet. These salads typically feature fresh ingredients, making them a tasty alternative to heavier fast-food options. By learning more about their calorie counts and nutrition, you can make informed choices and enjoy satisfying meals without compromise.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories320

Total Fat 12.00 g 18%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
24 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Chick-fil-A salad?
A large Chick-fil-A salad contains approximately 320 calories per serving.
What are the health benefits of Chick-fil-A salads?
Chick-fil-A salads provide essential vitamins and minerals, along with lean protein, making them a healthful choice for balanced nutrition.
Are Chick-fil-A salads low in calories?
Yes, they are relatively low in calories compared to other fast-food options, enabling mindful eating.
Can I customize my Chick-fil-A salad?
Definitely! You can choose various dressings and toppings to meet your taste preferences.
Is the protein in Chick-fil-A salads healthy?
Absolutely, the salads often include grilled chicken or other lean protein sources which contribute positively to your diet.

Final Words

Chick-fil-A salads are a nourishing option, offering fresh ingredients and generous protein levels. These salads can play a significant role in a balanced diet while satisfying your cravings for flavor. With their moderate calorie content, they make it easy to enjoy quick meals without derailing your nutritional goals.


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