Dominos Garlic Knot Calories
Enjoy garlic knots? Discover the calories in Domino’s Garlic Knots before indulging. They’re deliciously irresistible! Each piece is a savory bite packed with flavor and joy. Caloric content varies, but understanding it helps balance your meal. If you love these cheesy bites, knowing their nutritional facts can make your experience even more satisfying.
Nutrition Facts
Serving Size 2 pieces (57g)
Amount Per Serving
Calories
220
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | – |
| Protein | 5 g | 10% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45.24% Carbohydrate
6.01% Protein
48.75% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of garlic knots?
Walking
56 minutes
Jogging
27 minutes
Biking
41 minutes
FAQs
How many calories are in Domino’s Garlic Knots?
Domino’s Garlic Knots contain about 220 calories per 2-piece serving.
What are the main ingredients in Garlic Knots?
The main ingredients include dough, garlic, butter, and cheese.
Are Garlic Knots a good source of protein?
Garlic Knots provide around 5g of protein per serving.
How do Garlic Knots fit into a balanced diet?
In moderation, they can be part of a balanced diet, given their carbohydrate and fat content.
Can I make Garlic Knots healthier?
Yes, by opting for whole-grain dough and using less butter.
Final Words
Domino’s Garlic Knots, while high in calories, offer a delightful burst of flavor. When consumed thoughtfully within your caloric needs, they can be a tasty treat in a well-rounded diet. Remember, balance is key to enjoying your favorite foods healthily.