Chick Fil A Spicy Southwest Salad Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A’s Spicy Southwest Salad? Discover surprising insights into its nutritional profile and why it might be your next go-to meal.

Chick-fil-A’s Spicy Southwest Salad is a popular choice for those looking for a fresh and flavorful meal. Packed with a mix of greens, spicy grilled chicken, and a zesty dressing, this salad offers both taste and nutrition.

With a hefty serving of protein and essential nutrients, it’s a great option for a balanced diet. But how many calories does it contain? Let’s take a closer look at the calories and nutritional benefits of this delectable salad.

Nutrition Facts

Serving Size 1 salad (320g)

Amount Per Serving

Calories440

Total Fat 29 g 37%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1040 mg 45%
Total Carbohydrate 34 g 12%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 2 mg 10%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Spicy Southwest Salad?

Walking
50 minutes

Jogging
21 minutes

Biking
37 minutes

Swimming
41 minutes

FAQs

How many calories are in Chick-fil-A’s Spicy Southwest Salad?
There are approximately 440 calories in Chick-fil-A’s Spicy Southwest Salad.
What are the main ingredients in this salad?
The salad features grilled spicy chicken, mixed greens, cheese, corn, and a southwestern dressing.
Is the Spicy Southwest Salad healthy?
Yes, it offers a good balance of protein, fiber, and essential nutrients, making it a healthy choice.
Can I customize the salad?
Definitely! You can modify toppings and dressings to suit your dietary preferences.
Is this salad gluten-free?
The salad itself is gluten-free, but be aware of cross-contamination or dressing options that may contain gluten.

Final Words

The Chick-fil-A Spicy Southwest Salad is not only satisfying but also packed with nutritional benefits. With a mix of protein, healthy fats, and fiber, this salad can play a significant role in a balanced diet. Incorporating it into your meals can promote overall wellness and enhance your nutrition.


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