Chick Fil A Egg White Grill Calories

ByLa Fusta

Do you really know how many calories are in Chick-fil-A’s Egg White Grill? Surprise yourself with valuable insights on its nutritional content.

The Chick-fil-A Egg White Grill offers a tasty and nutritious option for breakfast enthusiasts. With a focus on wholesome ingredients, this item serves up flavor without overwhelming calorie counts. You might be curious about its calorie content and overall nutritional benefits. It’s essential to be aware of what you consume, especially when dining out. Knowing the caloric breakdown can help you make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (139g)

Amount Per Serving

Calories300

Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 820 mg 36%
Total Carbohydrate 29 g 9%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1 mg 6%
Potassium 310 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Egg White Grill?

Walking
29 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chick-fil-A Egg White Grill?
A Chick-fil-A Egg White Grill contains 300 calories per sandwich.
What are the main ingredients?
The main ingredients include grilled chicken, egg whites, and a toasted English muffin.
Is it a healthy option?
Yes, it offers a good balance of protein while remaining relatively low in calories.
Can I customize it?
Absolutely! You can modify toppings and sauces to fit your dietary needs.
Does it contain any allergens?
It contains gluten and egg; consult with staff for specific allergen details.

Verdict

The Chick-fil-A Egg White Grill is a beneficial breakfast choice enriched with protein and essential nutrients. Its moderate calorie count allows for a satisfying meal without derailing dietary goals. When paired with more nutritious sides, this sandwich can play a meaningful role in a balanced diet.


Similar Posts