Cobb Salad Calories Chick Fil A

ByLa Fusta

Do you really know how many calories are in Chick-fil-A’s Cobb Salad? Uncover intriguing details and nutritional insights that could surprise you.

Chick-fil-A’s Cobb Salad is a popular choice for health-conscious diners looking for a meal that combines flavor and nutrition. This salad features a delightful mix of greens, grilled chicken, and toppings that provide essential nutrients. The calorie content of the Cobb Salad can vary depending on the dressing used, making it important to know what you’re consuming. With a suitable serving size, this salad can fit well into your dietary regimen while offering excellent nutritional benefits.

Nutrition Facts

Serving Size 1 large Cobb Salad (500g)

Amount Per Serving

Calories520

Total Fat 36.00 g 55%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 107 mg 36%
Sodium 1240 mg 54%
Total Carbohydrate 30 g 11%
Dietary Fiber 9 g 32%
Total Sugars 8 g 0%
Protein 41 g 82%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 2.2 mg 12%
Potassium 840 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cobb Salad?

Walking
27 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories are in Chick-fil-A’s Cobb Salad?
Chick-fil-A’s Cobb Salad contains approximately 520 calories without dressing.
Are there healthier options at Chick-fil-A?
Yes, Chick-fil-A offers various salads and grilled options that are lower in calories and high in nutrients.
What is the main protein source in the Cobb Salad?
The primary protein source in the Cobb Salad is grilled chicken, providing a healthy dose of protein.
Can I customize my Cobb Salad?
Absolutely! You can customize your Cobb Salad by selecting different dressings or adding/removing ingredients.
Is the Cobb Salad suitable for those on a low-carb diet?
Yes, the Cobb Salad is relatively low in carbohydrates, making it a good option for low-carb diets.

Final Words

The Chick-fil-A Cobb Salad is a nutrition-packed meal option, rich in protein, healthy fats, and essential vitamins. It’s a satisfying choice that can support a balanced diet while delivering tremendous flavor. Enjoy this salad as part of varied meal plans for optimal health benefits.


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