KFC Chicken Sandwich Calories
The KFC chicken sandwich is a popular choice for fast-food lovers, but have you ever wondered about its calorie content?
Nutrition Facts
Serving Size 1 sandwich (252g)
Amount Per Serving
Calories
650
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1230 mg | 53% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 420 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
13% Protein
43% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
61 minutes
Jogging
25 minutes
Biking
47 minutes
Swimming
72 minutes
FAQs
How many calories are in a KFC chicken sandwich?
A KFC chicken sandwich contains approximately 650 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and sides that are lighter in calories.
What is the main protein source in a KFC chicken sandwich?
The main protein source is the fried chicken breast fillet.
Can I customize my KFC chicken sandwich?
Absolutely! You can add or remove toppings to suit your taste preferences.
Is the KFC chicken sandwich suitable for vegetarians?
No, the KFC chicken sandwich contains chicken and is not suitable for vegetarians.
Verdict
The KFC chicken sandwich delivers a satisfying protein boost and can be enjoyed while being mindful of its calorie content. Incorporate it occasionally into a balanced diet and pair it with healthier sides for a more nutritious meal.