KFC Bowl Calories
Craving the irresistible taste of a KFC Bowl but worried about the calorie count? This dish is loved for its layers of seasoned mashed potatoes, popcorn chicken, cheese, corn, and gravy. Let’s delve into the contents of a KFC Bowl to understand its nutritional value and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 KFC Bowl (259g)
Amount Per Serving
Calories
740
| Total Fat | 34 g | 52% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2370 mg | 99% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 3 g | 6% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 20% |
| Potassium | 900 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
25% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of a KFC Bowl?
Walking
75 minutes
Jogging
30 minutes
Biking
45 minutes
FAQs
How many calories are in a KFC Bowl?
A KFC Bowl typically contains 740 calories.
What is the main protein source in a KFC Bowl?
The main protein source in a KFC Bowl is the popcorn chicken included in the dish.
Are there any healthier alternatives to a KFC Bowl?
Yes, KFC offers grilled chicken options which are lower in calories and fat.
Conclusion
The KFC Bowl offers a substantial amount of calories primarily from carbohydrates and fats. While it is a source of protein, the high sodium content and calorie count suggest moderation. Balancing this indulgence with nutrient-rich foods like vegetables and lean proteins can create a more balanced diet. Enjoy the KFC Bowl as an occasional treat rather than an everyday meal.