KFC Chicken Tenders Calories
KFC chicken tenders are a popular choice for fast-food lovers looking for a savory snack. While they are deliciously crispy and flavorful, many wonder just how they fit into a healthy lifestyle. Knowing the calorie content of KFC chicken tenders can help you make informed dietary choices. In this article, we’ll highlight the calories, nutrition facts, and health benefits of these tasty tenders.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
295
| Total Fat | 16.8 g | 26% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 833 mg | 35% |
| Total Carbohydrate | 16.9 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 0.8 g | 1% |
| Protein | 19.4 g | 39% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
6% Carbohydrate
33% Protein
61% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
53 minutes
Jogging
22 minutes
Biking
26 minutes
Swimming
32 minutes
FAQs
How many calories are in a KFC chicken tender?
A single KFC chicken tender contains around 295 calories per 100g serving.
Are KFC chicken tenders healthy?
While they can be enjoyable on occasion, KFC chicken tenders are high in sodium and should be consumed in moderation as part of a balanced diet.
What is the protein content in KFC chicken tenders?
KFC chicken tenders contain approximately 19.4g of protein per 100g serving.
Can I eat KFC chicken tenders on a diet?
Yes, but it is important to consider their calorie content and incorporate them into your diet carefully to maintain a healthy balance.
Are there gluten-free options for KFC chicken tenders?
KFC offers a few gluten-free menu options, but traditional chicken tenders are not gluten-free due to their breading.
Verdict
KFC chicken tenders offer a substantial source of protein and satisfy your cravings with a crispy and juicy bite. However, being mindful of their calorie and sodium content is essential for those wanting to maintain a balanced and healthy diet. Enjoy these tenders as an occasional treat, and they can fit into your eating habits harmoniously.