Egg White Grill Chick-Fil-A Calories
The Egg White Grill from Chick-fil-A is a popular breakfast choice that balances flavor with nutrition. With a focus on lean protein and wholesome ingredients, it serves as an excellent option for health-conscious individuals.
Each sandwich contains egg whites and grilled chicken, providing a satisfying start to your day without overwhelming calorie counts.
Understanding the calories in the Egg White Grill can empower you to maintain your dietary goals while enjoying a delicious meal. Let’s break down the nutrition and delve into its benefits.
Nutrition Facts
Serving Size 1 sandwich (165g)
Amount Per Serving
Calories300
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 300 mg | 100% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 390 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Egg White Grill?
FAQs
Final Words
The Egg White Grill from Chick-fil-A stands out as a nutritious breakfast option, delivering a blend of quality protein and essential nutrients. Its calorie count makes it suitable for those seeking to maintain a balanced diet while enjoying flavorful meals. Including it in your morning routine can help you stay energized throughout the day.