KFC Chicken Calories
KFC chicken has long been a beloved crispy treat for many, but have you ever stopped to consider its calorie content? With every bite, we’re reminded of its delicious taste. Let’s delve into the nutritional breakdown of KFC chicken, revealing just how many calories and nutrients each serving contains for our mindful enjoyment.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
250
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0.2 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 10.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0.3 g | 1% |
| Protein | 20.0 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
20% Protein
70% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC chicken?
Walking
47 minutes
Jogging
21 minutes
Biking
25 minutes
FAQs
How many calories are in a KFC chicken breast?
A KFC chicken breast contains approximately 390 calories.
What is the healthiest option at KFC?
Grilled chicken is considered a healthier option at KFC compared to fried items.
Can I enjoy KFC chicken on a diet?
Yes, but it should be consumed in moderation and balanced with other healthy options.
Does KFC chicken offer any nutritional benefits?
KFC chicken is a good source of protein and certain vitamins, but it is also high in fat and sodium.
Verdict
KFC chicken, while offering a delightful taste and a good amount of protein, should be enjoyed responsibly as part of a balanced diet. Its high fat and sodium content means that moderation is key to maintaining a healthy lifestyle while still enjoying this popular treat. Consider pairing it with vegetables and other wholesome foods for a balanced meal.