KFC Fries Calories
KFC fries may be the ultimate comfort snack, but knowing their calorie count is just as satisfying. Crispy on the outside and soft inside, these fries are an irresistible delight. However, how do they fit into your daily calorie intake? Let’s uncover the calories and nutritional benefits of KFC’s iconic fries for a more balanced indulgence.
Nutrition Facts
Serving Size 1 large fries (179g)
Amount Per Serving
Calories
420
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 810 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
15% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off 420 calories from 100g of fries?
Walking
48 minutes
Jogging
20 minutes
Biking
27 minutes
FAQs
How many calories are in a large serving of KFC fries?
A large serving of KFC fries contains 420 calories.
What is the main ingredient in KFC fries?
The main ingredient in KFC fries is potatoes.
Are KFC fries gluten-free?
KFC fries are generally gluten-free, but cross-contamination may occur in shared fryers.
Can I reduce the calorie count by ordering a smaller portion?
Yes, you can opt for a smaller portion of fries to consume fewer calories.
Do KFC fries contain any trans fats?
KFC fries do not contain any trans fats.
Verdict
KFC fries, while high in calories, can still be enjoyed as part of a balanced diet when consumed in moderation. They offer a crispy delight alongside essential nutrients like carbohydrates and protein. Consider pairing them with a lean protein or salad to balance your meal.