KFC Spicy Chicken Sandwich Calories
The KFC Spicy Chicken Sandwich isn’t just about taste; it’s about understanding what’s in every bite.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
680
| Total Fat | 38 g | 58% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,640 mg | 68% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 8 g | 16% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 460 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38% Carbohydrate
28% Protein
34% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of this sandwich?
Walking
68 minutes
Jogging
28 minutes
Biking
24 minutes
FAQs
How many calories are in a KFC Spicy Chicken Sandwich?
A KFC Spicy Chicken Sandwich contains approximately 680 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled options and salads that are lower in calories.
What is the main protein source in a KFC Spicy Chicken Sandwich?
The main protein source is the fried chicken breast fillet.
Can I customize my KFC Spicy Chicken Sandwich?
Yes, you can customize it by removing certain toppings or adding extras.
Is the KFC Spicy Chicken Sandwich suitable for vegetarians?
No, it contains chicken and is not suitable for vegetarians.
Final Words
The KFC Spicy Chicken Sandwich offers a flavorful experience along with essential nutrients like protein and carbohydrates. While indulgent, it can fit into a balanced diet when enjoyed in moderation. Knowing its nutritional content can help in making better dietary choices.